Get a bum lift pants or jean which can make your butt look better - these clever garments are definitely the best choice for you.Specialty undergarments out there which can make your hips look good – check out this best butt lifter for women, which will have your butt looking its finest the moment you pull a pair on.Here are some options if you want to boost your bum: Or, you can try something like the 'Butt Lifter' or BBL surgery (Brazilian butt lift) to get a more lifted nicer butt.Īlthough I am more about butt-building exercise as a quality, natural and permanent solution for improving the butt shape, I understand that it may not be for everyone. Once you have a complete understanding of your butt shape based on above 4 different types, then you can better start making the required changes to your butts.Ĭheck out how to shape your hip shape to determine what you can do to create a better shape for your hips, and the best butt exercise you should do for your hip type to create more rounded and visually pleasing shape.

What kind of butt shape do I have? What is the next step? This particular bum shape can do glute exercises which hit all angles such as the lunge matrix or plie. It is characterized by a fat distribution around the cheeks of the butt that including the upper portion of the cheeks, so that causes a rounded effect while viewed from behind. The round butt shape is curves outwards and then inwards in a big peachy circle. Which one are you? Where do butt shapes categories come from anyway? A popular plastic surgeon Matthew Schulman, M.D examined around 60,000 butts from different countries, and stated there are four bum shapes can be like a V shape, A shape, Square, and Round. Males and females have very different buttock shapes, but we only focus mainly on the different types of buttocks on females from this article. Also, for people who do not do specific glute training, those muscles do not contribute a lot to butt shape as the glutes are typically under-developed in most people. The skeletal structure of human determines the main framework for body shape, so that the overall shape that you end up with is determined by the distribution of fat and muscle on top of your skeleton.įor the butt, the main factor that causes the particular buttock shape is your pelvis, and then followed by your fat distribution which is largely genetically determined. Our bodies are different and unique, of cause our butts are no exception.

Girls with flat butts